You can also protect others by covering your mouth when you cough or sneeze, staying home when sick and disinfecting surfaces. offers the following guidance on what you can do to minimize your chances of contracting the virus: Wash your hands often, avoid touching your face and practice social distancing. “Sound preparation, based on scientific evidence, is what is needed at this time,” said Mr. But they can’t be relied upon to protect people from a pandemic. In short, vitamins and nutrients can be good, especially if they come from a balanced diet. Garlic may have some antimicrobial properties, but there is no evidence that it has protected people from the coronavirus. Offit said.Įvidence that elderberry can help people with flu symptoms is spotty. “Do not take large quantities of an antioxidant knowing that your body needs to maintain a balance,” Dr. And as with many things, it can be harmful in large doses. Vitamin C, which is an antioxidant, hasn’t shown a consistent benefit for treating or preventing illnesses like the common cold. But there is little evidence that these foods and supplements can protect you in any consistent or significant way.
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Social media is full of suggestions about taking additional vitamins - C is a popular one - and ingesting things like garlic, pepper, mint or elderberry.
warns, however, that ultraviolet light lamps should not be used to sterilize hands or other body parts because they can irritate the skin. And there is evidence that ultraviolet light can inactivate viruses, including flu viruses, particularly in laboratory settings. And if the virus is already reproducing inside of a human body, ultraviolet light - from the sun or from a lamp - can’t reach it.Ī walk in the sunshine might be good for your mental and physical health if you practice social distancing. It is not yet known what effect sunlight or ultraviolet light has on the new coronavirus. Last week, the Food and Drug Administration said that it had warned seven companies to stop selling products, including colloidal silver, that the companies suggested cure or prevent the coronavirus. Colloidal silver could also hinder the absorption of some drugs.
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One possible side effect is a condition called argyria, a blue-gray skin discoloration. But according to the National Center for Complementary and Integrative Health, evidence about the medical benefits are lacking, and silver can be harmful.
Many claims about the benefits of colloidal silver come from companies that sell the product.Ĭolloidal silver comes in different forms - often as a bottled liquid with silver particles - and is promoted as a dietary supplement. “That’s better than forcing air into your nose.” Ingesting colloidal silver